（照片來源／擷自YouTube《 Nick Best 頻道》） The best exercises for athletes with strongman Nick Best(大力士Nick Best教運動員如何訓練)-中英文 Hey everybody today I'm going to go over the best exercises for some of the sports that you play. These movements are exercises that will carry over well and directly impact your game. If you like this video, make sure you leave a like and let's get into it. 嗨各位，今天我將介紹針對你所做的各種運動的最佳訓練方式。這些訓練可以幫助你，並直接影響你做這些運動的狀況。如果你喜歡這個影片，確認你按了讚，我們開始吧。 First one we're going to talk about is football. Your lower body and your feet are probably the most important thing in it, so first exercise is going to be squats. You have to have explosive legs, you need to fight off into things and you need to hit things really hard. Next power cleans, this directly affects when you're snapping in there. You're tackling so you explode with your hips through the tackle, and it will greatly impact the force that you can tackle somebody with. So that'll make a big difference. And the l...
留言
張貼留言